Wisecovery

How to use affirmations for visualization.

Through visualization you can make what you want and need in life possible and attainable, it clears all our inner obstacles that account for most of the real challenges.

When relaxing and meditating it is very powerful to use affirmations for visualization since words are very powerful, but only when used correctly.

A good affirmation will be positive, hopeful and never forceful.

For example, let’s say you are trying to recover from a broken arm injury; you can relax and meditate imagining yourself on a beautiful place of your preference while slowly and faithfully using affirmations such as:

My body knows how to repair and heal itself.
My bones and muscles are strong and healthy.
All feeling leaves my arm, leaving it numbed, like floating in water.
I relax.

It is important that affirmations for visualization don’t include a reference to your worries or fears; otherwise those are the ones getting “affirmed”. There are no negatives such as:

“I don’t feel any pain” or
“I will not have any lingering problems”

It is normal to find those thoughts contaminating your mind, just acknowledge them and let them go. Go back to your affirmations.

…“In everyday thinking, there is often a background chatter of negative thoughts. Positive affirmation is therefore a simple method for achieving a more balanced state of mind.”… says Richard Latham, Producer and Script Writer for Meditainment.com

Using affirmations for visualization will make your time spent relaxing and meditating much more enjoyable and effective.

You can apply this principle to any aspects of your life, listen to samples for Natural Pain Relief, Study Energizer, Stop smoking and over 60 other meditation MP3 audio files available for download at Meditainment
or Go ahead and try the FREE Secret Garden Guided Meditation Sample